Here’s a sample 7-day diet plan designed to help you lose weight in a healthy way:
Diet Plan
| Days | Early Morning | Breakfast | Brunch | Lunch | Evening | Dinner(7pm-8pm) |
| Monday | Lemon warm water | Papaya/ Apple | Greentea Makhana | Palak kadhi+Rice | Tea+2Biscuit | Paneer Cuttled +Chutney |
| Tuesday | Jeera+Dhaniya water | Panner Sandwich | Apple | Salad+Any Vegetable | Green Tea | Mix veg soup |
| Wednesday | 2 glass warm water | Besan Chilla | Chaas | Vegetable pulao with dahi | – | Poha Quarter plate |
| Thursday | Luke warm water+5 almonds | Oats | Water+Apple Cinder Vinegar | Khichdi | Papaya | Besan chilla 2 |
| Friday | Aloe Vera Juice -20ml | 2 Egg White Omelette | Water+chai seeds/flex seeds | 2 Roti+Palak Panner/Salad | Tea | Channa chaat |
| Saturday | 2 Glass warm water | 2 Toast+Coffee | Makhana chaat | Paneer Bhurji 2 Toast | – | Mix veg soup with paneer |
| Sunday | Jeera water | Poha | Salad | Rice(roasted)+rajma | Soup | Oats Chilla |
Morning Breakfast (7-8Pm)
Methi bran chapati / Multigrain bran chapati / Onion bran chapati / Besan Roti / Oats / Upma / Moong dal chilla / Besan chilla / Oats roti / Panner Sandwich / Papaya / Apple / Poha / Veg Sandwich / Daliya / Wheat Flour
Lunch (2Pm)
Moong dal / Blend Rice / Khichdi / Daliya / Bran roti with sabji (Palak Panner) / Paneer Bhurji / Nutri / Black Chana / Green leafy vegetable / Black chana chaat / Paneer rice
Dinner (7Pm)
Mix dal + Salad / Soup (vegetable Tomato only home made) / Panner bhurji + roti + 2 Bread Roast / Poha / Moong Dal + Chapati / Aloo Sandwich / Paneer bran chapati / bran chapati-alloo / Veg Puloo / Namkeen Saviya / khichdi / Veg grilled sandwich / Garlic Bread / Palak Panner / Chapati + Salad
Do
Dark choclate, Bhelpuri, Makhana chaat, Roasted channa, Act-2 diet pupcorn, Roasted Makhnana, Quinoa Puffs, Brown rice only, Bran wheat atta.
Don’t
Packet soup, Corn flour, Maida, Tamato Souce (ketchup), Preserved Food, Processed Food, Fried Food, Pickles, Papad, Coconut, Fruit juice, cold drink, Sugar, Aloo, Arbi, Kathal, Peas, Banana, Mango Chicken.